📝 We're rewriting this guide.
Our previous version had some issues — broken images, outdated links, and content that didn't meet our standards. We're rebuilding it from scratch with current product data, real specs, and honest recommendations.
In the meantime, take the workspace assessment — it'll give you personalized product recommendations based on your body, budget, and work style. It's free and takes about 2 minutes.
What this guide will cover
- Blue light and sleep — what the research actually says
- Warm light setup — color temperature recommendations for evening work
- Bias lighting — why backlighting your monitor helps
- Software solutions — f.lux, Night Shift, and monitor settings
Get personalized recommendations now
Don't want to wait? Our ergonomic assessment tool analyzes your work type, body, space, and budget to recommend specific products with ergonomic rationale and a setup checklist. It's the fastest way to find the right gear for your workspace.
Related resources
- Quick workspace tips — 12 actionable improvements you can make today
- All guides — browse other workspace topics
- About The Workspace Pro — how we research and recommend products